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8 Must Have Vitamins to Help Plantar Fasciitis

In contrast to using pharmaceutical drugs to help alleviate plantar fasciitis pain, there exist many other alternatives to remedy this issue. Vitamins to help plantar fasciitis are one example of such solutions that exist without the worry of consuming any harmful chemicals.

Today we will discuss some must-have vitamins in your diet that will help to reduce the pain of having plantar fasciitis. Absorbing the right vitamins and minerals is a long-term pain reliever versus the alternative over-the-counter pain medicine. 

Just like those who suffer from other diseases like diabetes have to watch what they eat, the same is to be said for individuals with foot related pains. Plantar fasciitis, osteoarthritis, and other autoimmune diseases alike require that an individual maintains a track record of foods to avoid and foods that can be consumed in abundance. Plantar fasciitis has been thought to be caused by the deposition of fat in the plantar fascia over time. This means that a change in lifestyle and a diet would likely help to get rid of all of your heel pain. 

As just mentioned, Plantar fasciitis and other inflammation caused pains can be bettered by certain diets. Such foods will reduce the amount of inflammation to the affected area which in this case is the heel, and or the complete bottom of the foot. Stocking up in vegetables and healthy fruits will reduce the chronic inflammation that may otherwise build up because of bad eating habits.

Instead of having to limp out of bed every morning, your foot being the primary point of your body weight can start to feel better if proper precautions are taken. It’s recommended to include lots of healthy fats into your diet. Omega 3 fats can be very effective in fighting inflammation in the body, fish and nuts are great sources of this. For instance, foods that contain Vitamin C, Vitamin A, lots of Calcium, Magnesium, and many more have been proven to reduce inflammation in the body which is usually created by trauma or in this case an illness. 

It’s been noted that a deficiency in chronic magnesium combined with a deficiency of Vitamin D may result in issues among those affected by plantar fasciitis. 

Which Vitamins Can Help Plantar Fasciitis?

Besides consuming better foods, vitamins can play an important role to help plantar fasciitis pain be reduced significantly. Luckily many of these listed vitamins and minerals are readily found at many stores

• Alpha-Lipoic Acid
• Turmeric Curcumin
• Ginger
• Fish Oil
• Boron
• Resveratrol
• Spirulina

Don’t have time to take all the vitamins at once? 

Over the years many doctors may have recommended harmful medicine or over the counter pills to rid your pain, not only does consuming a handful of chemicals which can be hazardous to consume but how much better would life be if one bottle of medicine could safely replace countless vitamins all in one?

PodiVite is a high-potency nutraceutical supplement that is the first daily natural supplement that may help with foot and ankle pain. It has 19 different pharmaceutical-grade vitamins, minerals, herbs, and supplements.

Being smart about choosing the right supplements is important to your overall health. It’s very important to purchase vitamins to help plantar fasciitis from reputable manufacturers. Follow the right quantity instructions and always check with your doctor before taking any medications as some vitamins can interfere with other medications. 

Everthing you need to know about Plantar Fasciitis nutrition

When most people think about nutrition and health, they tend to associate food with weight management. However, nutrition can affect different parts of the body, including our feet. Did you know that the food you eat can directly affect your foot pain?

The most common type of foot pain is called Plantar Fasciitis. This refers to the inflammation of the Plantar Fascia, a thick band of tissue that connects your heel to your toes. 

The main way our diet affects Plantar Fasciitis is through our consumption of foods that have either inflammatory or anti-inflammatory qualities. Plantar Fasciitis nutrition focuses on limiting foods that increase foot pain and incorporating more foods that help decrease inflammation.

Here is everything you need to know about Plantar Fasciitis nutrition. We hope you find this article helpful.

Eat more anti-inflammatory foods.

Making unhealthy choices in your diet can lead to inflammation and ultimately cause severe Plantar Fasciitis. Hence the importance of increasing your intake of anti-inflammatory foods. Here are several anti-inflammatory foods that are great for Plantar Fasciitis nutrition.

• Vitamins and minerals

There are several vitamins, minerals, and compounds that can affect conditions like Plantar Fasciitis. Calcium is known to help prevent the development of heel spurs, while methylsulfonylmethane (MSM), magnesium, and vitamin C help reduce inflammation. Consuming foods that are high in calcium, magnesium, MSM and vitamin C will significantly reduce the effects of Plantar Fasciitis.

• Vegetables

Eating green leafy vegetables has been known to prevent chronic diseases. In fact, spinach is one of the most effective anti-inflammatory vegetables since it contains calcium, magnesium, Vitamin C, and MSM. Over 1,300 individuals participated in a study that observed the relationship between the consumption of Vitamins K and D and their response to 14 different inflammation markers. The study proved that higher levels of Vitamin K had a direct relationship to lower levels of these inflammation markers.

Additionally, carrots and broccoli are some of the best veggies to consume to reduce inflammation.

• Omega-3

Omega 3 is a healthy fatty acid that can be very effective at reducing inflammation and is easily found in a variety of food items. It is found greatly in flax seeds, pumpkin seeds, organic canola oil, and oily fish of cold water. Tuna and salmon contain high amounts of Omega 3.

Additionally, consuming fatty acids that are monounsaturated which are present in avocados, olive oil, and nuts are associated with reducing many forms of cardiovascular diseases. Some other oils include grape seed oil, walnut oil, and rice bran oil.

• Fruits

Strawberries, blueberries, and tomatoes are the most effective anti-inflammatory fruits that are readily available. Berries are rich in minerals, vitamins, antioxidants, phytochemicals, and fiber. Oranges are a close second, with high contents of Vitamin C, calcium, and MSM.

• Protein

There are a few types of protein sources known to reduce inflammation all over the body such as fish, lean meats, and seafood. As well as various nuts, seeds, legumes, and even soy-based foods like tofu are great sources of protein.  

The importance of reducing foods that cause inflammation.

To reduce inflammation, you have to help your body stop producing it. Just as some foods can decrease the symptoms caused by Plantar Fasciitis, others can increase the amount of pain and inflammation you experience. Try your best to avoid the following foods.

• Sugar

Sugar can significantly increase irritation and inflammation in body tissues. You can find sugar in almost everything. Sugar can be found in candy, soda, sports drinks, pastries, ice cream, bread, flour, and potatoes. These foods are high in carbohydrates and will turn into sugar after being digested. This can increase blood sugar levels.

Unfortunately, high blood sugar leads to high insulin levels which can shrink your blood vessels. Narrow blood vessels decrease blood supply to injured body parts and inflammation will persist.

• Processed foods 

Processed foods, especially those including sugar, white flour, and refined grains, can cause inflammation. Many people believe that eliminating nightshade vegetables including potatoes, tomatoes, aubergines, and peppers can reduce the symptoms of inflammation and pain. The reason is that the vegetables are rich in the chemical alkaloid named solanine that can cause pain to occur in people

• Refined Oil and Saturated Fats

Refined oils made from corn, soy, and cottonseed can cause inflammation in the body. These oils contain omega-6 fats which are heavily refined and therefore damaging to the body.

Saturated fat can be found in junk food, sweets, and processed meats like hot dogs and pepperoni. Try avoiding red meats that contain too much saturated fat.

• Food Allergies

People with wheat allergies can develop increased levels of inflammation in their bodies. A case study performed in 2014 encouraged patients with Plantar Fasciitis to eliminate gluten from their diets. The study reported that a woman’s Plantar Fasciitis condition improved significantly after maintaining a gluten-free diet.

Plantar Fasciitis Nutrition Takeaway

Many of the symptoms caused by Plantar Fasciitis, including heel spurs, inflammation, and pain can be improved through nutrition. These symptoms are reduced significantly by adding supplements and minerals, decreasing the intake of inflammatory foods, and replacing them with anti-inflammatory foods.

Plantar Fasciitis nutrition focuses on avoiding foods that cause inflammation. Foods that are known to increase inflammation include refined grains, sugar, and trans fats in baked goods and junk foods; saturated fat in red meat; and omega-6 fats found in vegetable oils. By lowering your intake of these foods and incorporating more fresh vegetables and fruits into your diet, you will notice improvements in your foot health.

Understanding Effectiveness of Diabetic Neuropathy Cream

Living with diabetes sucks, luckily diabetic neuropathy cream exists. The likelihood of experiencing neuropathy is high for those who do not manage their blood sugar levels. Having control of such factors is vital to treating and preventing diabetic neuropathy. As you work on managing diabetes, there are many multiple treatments available from oral medicine to compounded pharmacy grade creams.

In this article, we will explain how diabetic neuropathy cream can literally make a night and day difference in the relief it provides for those who struggle with neuropathic pain.

4 Different Types of Neuropathy

First, and foremost, neuropathy isn’t an all-inclusive condition limited to one part of the body. Neuropathy has four different types all of which affect the body differently. 

Peripheral Neuropathy – This type of neuropathy is sadly the most common. This form of diabetic neuropathy results in pain throughout a patient’s arms, legs, hands, and even feet. Pain such as sharp stabbings, tingling in arms, numbness and even feelings of heat or cold can make life very uncomfortable. 

Autonomic Neuropathy – This form of neuropathy is a silent killer, in part due to it affecting nerves that involve the heart and blood pressure, and other extremely essential bodily systems. Autonomic neuropathy symptoms include indigestion problems, lots of nauseous, dizziness, and even sexual dysfunctions or hypoglycemia.

Proximal Neuropathy – This form of neuropathy affects mainly the thighs, hips, and buttocks as well as the legs and can even promote weakness in the legs which eventually makes it difficult to sit or stand for long periods of time. 

Focal Neuropathy – More common with adults, this form of neuropathy creates problems with vision and causes acute pain throughout many different parts of the body. The pain will be smaller and typically is caused by past trauma such as a major accident or blow to the nerves. Most often in the head, torso, and or legs.

How Do You Treat Neuropathy Pain?

Treatment for neuropathy is available but unfortunately, there is no known cure. Everyone experiences neuropathy differently, some experience more tingling in their toes while others may experience more severe symptoms. While it may be hard to accept, the true way to manage diabetic neuropathy is by managing your lifestyle and sugar intake.

High blood sugar is the hallmark of diabetes. Controlling other factors such as your blood pressure b avoiding foods high in fat and sugar also helps. Smoking tobacco products can also affect the way your blood circulates, so it is recommended by doctors to stop all forms of smoking. Since diabetic neuropathy can cause nerve damage to the extremities, it’s critical that your doctor checks your feet at least once per year to avoid any problems or for loss of sensation.

Why Use Diabetic Neuropathy Cream?

There are many choices for treating this disease one common is using a topical cream ointment that can relieve most if not all of the pain created by damaged nerves. Severe nerve pain is hard to live with but with many diabetic neuropathy cream choices, relief is near. Within just one hour of use, a pharmacist’s recommended neuropathy cream will help you get back on your feet.

Best applied as instructed by your doctor, neuropathy cream will help alleviate pain. Depending on the ingredients inside of the formulas some work by blocking the nerve sensors, whole others will stimulate pain receptors, which causes a burning sensation then followed by a reduction of pain. OTHers block pain receptors completely to relevant andy pain transmission. The compounded agents inside of many topical creams are safe and effective. 

Other treatments such as supplements like Neurazenx  are great for treating this type of pain. It is one of the most comprehensive nerve support & neuropathy pain supplements on the market. It is formulated by pharmacists, physicians & podiatrists.

This neuropathy pain cream alternative includes 20 science & research-backed ingredients consisting of these high-quality pharma grade ingredients:

Benfotiamine, Organic Turmeric, Alpha-lipoic acid (ALA), L-Arginine, L-carnitine (ALC), Moringa oleifera, Vitamin C, Vitamin D3, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E, and Magnesium. The highest quality vitamins, minerals, herbs, and supplements packed into one convenient nerve support formula.

How Diabetics Use Neuropathy Pain Cream To Live Pain-Free

Finding relief for the pain that those with diabetes experience can be a tiresome process. While not everyone is fine with taking pharmaceutical drugs to alleviate pains, there are many other options one can choose from without compromising one’s health due to unwanted side effects. 

In this article, we will explain how you may find relief from pain caused by diabetes through the use of a topical cream as well as why we think neuropathy pain cream is one of the better alternatives to traditional oral medicine.

Why Neuropathy Pain Cream?

Diabetes is a disease that has been around since 250 BC and unfortunately millions of people nationwide suffer from this illness. The symptoms of diabetes are several depending on which type of diabetes one suffers from.

The most common are urinating often, extreme fatigue, cuts or bruises heal much slower than normal, and tingly, pain or numbness in the extremities like hands and feet.

We are fortunate enough to live in a generation of advancements in traditional medicine and cures which are quite readily accessible to most individuals.

For one, neuropathy pain cream can help alleviate pain created by damaged nerves in the hands or feet as much as completely reducing pain without any side effects. High-quality transdermal neuropathy pain creams penetrate deep into the skin to avoid major systemic absorption and reduce side effects seen with oral medication.

Most of these compound neuropathy pain creams may include a mixture of the following formulas; Gabapentin 5% + Lidocaine 5% + Orphenadrine Citrate CITRATE 2.5% + Diclofenac Sodium 2% + Custom compound formulas must be prescribed by a physician based on your personal medical history.

How Fast Does It Work?

Neuropathy Pain Cream usually takes effects in minutes but may take up to 30 minutes to feel the full onset action of the formula in the cream.

Treatment will vary from patient to patient, as not everyone has the same level of pain. Despite the fact that most pain creams work in minutes, it’s recommended to apply each dosage within a span of 6-8 weeks to experiences the full spectrum of positive results.

Neuropathy pain compounds should be applied to the focal pain site directly or to dermatomes that stimulate nerve impulses.

Avoid getting this medication in your eyes, lips, or mouth. Wash your hands before and after applying the formula. Before applying, clean and dry the skin area to be treated.

Apply to the affected area and gently massage it into the skin till all of the medication has been absorbed. You may use a damp cloth and remove any residue after 20 minutes of application. Follow your doctor’s specific orders if you are unsure how to use the medication.

Most neuropathy pain cream formulas have either two of the most common topical analgesics called lidocaine and capsaicin. Both work to block nerve pain by desensitization and denervation. Analgesics, such as ketamine, amitriptyline, clonidine, baclofen, and gabapentin, have also been used in the past for topical formulations and in various combinations, such as creams, gels, or ointments medications. 

Neuropathy Pain Cream Alternatives?

Topical treatments like neuropathic pain creams aren’t new and although new formulas are emerging which are more effective than others, new treatments such as nerve support vitamins in the form of an oral pill are also being sought after because of their effectiveness, and their all-natural, non-prescription drug formula.

Such choices like Nerozenx are gluten-free, GMO-free, and is one of the most comprehensive nerve support & neuropathy pain supplement on the market. It is formulated by pharmacists, physicians & podiatrists.

This neuropathy pain cream alternative includes 20 science & research-backed ingredients consisting of these high-quality pharma grade ingredients listed below:

Benfotiamine, Organic Turmeric, Alpha-lipoic acid (ALA), L-Arginine, N-acetyl L-carnitine (ALC), Moringa oleifera, Vitamin C, Vitamin D3, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E, and Magnesium. The highest quality vitamins, minerals, herbs, and supplements packed into one convenient nerve support formula.

Cold Fingers and Toes? Here’s What May Be Causing It

From time to time, we all get cold fingers and toes, but what if this happens more often than you’d like? If you feel like your extremities are frequently going cold, you may be suffering from an underlying medical condition.

This article will address what may be causing cold fingers and toes and what you can do to counteract it.

Why Do I Have Cold Fingers and Toes?

You may feel that your extremities get numb and lose their sense of touch, but having cold fingers and toes can be relatively harmless.

A common condition called Raynaud’s Disease is likely to be the problem. Over 20% of adults worldwide are affected by this disease. This disease causes small blood vessels in the fingers and toes to tighten and close up, creating blood flow issues and temperature issues. It’s not only an issue that can directly affect you indoors but also while exposed to the outdoor elements. Many individuals are most impacted during colder weather days.

However, in some cases, these symptoms can be an early sign of Rheumatoid Arthritis, Peripheral Artery Disease, Hypothyroidism, Raynaud’s Disease, Vitamin B-12 deficiency, Thrombosis, and Anemia. 

What Can You Do About Cold Fingers and Toes?

Treatment of Raynaud’s Disease can be as simple as not exposing yourself to cold environments that will cause your hands and feet to spasms. You may be enticed to use a pair of socks or hand warmers to prevent cold fingers and toes, but not everyone has those items available at all times. Not only is it a bother to carry around gloves, but it does not direct the root cause of the issue. In this case, medications are the next go-to solution. 

The clear answer is to get a doctor to assess your symptoms. In the case you have already visited your primary care physician, they probably prescribed you an oral medication to help open small blood vessels located in your fingers and toes. These medications dilate the blood vessels to allow more blood flow throughout the affected areas. Many of these drugs will not only alleviate your condition of cold fingers and toes but also help with healing skin ulcers.

Although many oral options are beneficial, if you do not enjoy taking oral medications, a topical cream can be a better option. Topical cream tends to help improve your condition if appropriately applied.

Using a Raynaud’s Cream prescribed by a qualified doctor is known to have a relief effect and decrease your current symptoms. These topical creams are a great addition to any treatment plan. Custom compound formulas must be prescribed by a physician based on your personal medical history. Have your physician or doctor send a prescription to a pharmacy via phone or by electronic prescription.

Manage Symptoms

To this day, it’s unknown what causes Raynauds to affect the extremities, however it’s known that this condition is treatable by a medical professional. This condition is usually self-diagnosable. The distress from cold hands or feet can be chronic and may last for years or be lifelong. 

Cold Fingers and Toes Conclusion

The good news is that by changing your lifestyle and home remedies, you can regain your life back. Avoid smoking, as this tightens blood vessels. Maintain a daily exercise routine to increase blood circulation through the hands and feet.

For those diagnosed with Secondary Raynaud’s, we recommend that you use NeuraZenx since it’s a comprehensive nerve support supplement made that may assist with overall nerve function

Control your stress, as stressful situations trigger cold fingers and toes for those suffering from Raynaud’s. Last but not least, avoid changing temperatures too quickly. If you live in a cold place, you will undoubtedly have to keep warm clothes on, but don’t forget to treat yourself by getting your extremities warm as soon as you can when exposed to cold weather.

What To Look For In A Quality Diabetic Foot Pain Cream

What Are The Diabetic Foot Pain Symptoms?

• Tingling such as pain, needles, or ants feeling.
• Chronic foot or ankle pain due to damaged blood vessels and nerves
• Numbness, you may experience your foot goes numb to touch and even sharp objects
• Cuts and bruises tend to Heal much slower

  

What treatment options for Diabetic Foot Pain?

How can you prevent diabetes foot pain?